This shall be the first and last time I am going on a diet… It’s torturing! I missed eating lots of food! N my stomach always feel empty! I am going to stuff myself with all the good Hong Kong food once the weighing is done on 28th Feb 0800 hrs!!! Yum … Yum… just another18 hours to endure …
My current stats is as below:
Weight : 59.9 Kg
Body Fat: 9.9 % (For male below age 30 normal values is between 14% to 20%)
Total Body Water: 66.0 %
Visceral Fat: 1 (I dunno what is this also… Any bio students?)
Muscle Mass: 51.2 Kg
Bone Mass: 2.8 Kg
Kcal : 1504
BMR : 17
So basically it’s quite hard for me to reduce my weight by burning off fats as I am underfats… Jealous!?! Hahahaha …. :P
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